3-Fold Mindfulness Meditation
Its no secret that I am a fan of Noah Rasheta's podcast " Secular Buddhism ", but the details of why are for a different time. In Noah's 32nd episode, " How to Meditate ", he gives a wonderful technique for meditating he calls "3-Fold Mindfulness Meditation". Noah talks about it in depth in his podcast episode, and I highly recommend watching it. However, if you're like me and have heard it before, you might just want a cliff notes version of how this technique works. I have made this graphic for that exact reason. I hope you enjoy it! HD imgur link